Musclemorphosis by FMKMusclemorphosis by FMK

Empowerment. Science. Strength.

Being strong means moving through life with more ease.

I guide you through evidence-based and scientifically grounded strength training towards a strong, healthy body – safely, confidently and sustainably.

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Frieda Kapsamer, Kraft- und Personaltrainerin

Frieda M. Kapsamer – Head Coach & Founder

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Where would you like to start?

Your goals

Strength training is more than building muscle. See what we can work on together.

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Services

Starter Package, personal training, online and hybrid coaching – including all prices.

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FAQ

Answers to common questions about training, services and getting started.

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Overview

Find out which type of coaching suits you.

Strength training shouldn't add more pressure to your life. It should help you feel stronger, safer and more at home in your body every day.

At Musclemorphosis by FMK you won't get an off-the-shelf programme. Together we build a plan that fits your everyday life, your training level, your goals and the options actually available to you.

My offer is aimed primarily at FLINTA* people who want to discover strength training or take their next step – whether you are just starting out, coming back after a break or already have training experience. Men are welcome too, as long as they feel comfortable with this focus.

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What to expect

  • Individual strength training with free weights
  • Evidence-based and practical programme design
  • Personal guidance in a safe, respectful environment
  • Training that makes you more independent in the gym and in daily life
  • Coaching in German or English
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„Strength training shouldn't put you under pressure. It should make you strong for your life."

People who have grown stronger with Musclemorphosis

Progress is individual – for some, it means confidently lifting a barbell for the first time. For others, returning to regular training, improving their technique or feeling noticeably stronger in their own body – here are a few words from clients.

Google

„The best individual training, delivered with heart and expertise. 💪"

Judith Zingerle

Google

„Amazing person and professional personal trainer. She always focuses on the individual needs of her clients. Additionally, she uses modern solutions to track progress, provide feedback and communicate. Definitely recommend her!"

Martin T.

Google

„I train with Frieda for almost a year and could not be happier. She understands the challenges FLINTA* people face when building muscle and brings a scientific understanding of FLINTA* people's physiology to her coaching. Between family life and work, I do not have much time – so I value that our sessions are focused, challenging and results-oriented. Frieda gives detailed feedback and notices everything. I also use the app for my independent training, and she continues to adapt my workouts to my progress. I have already seen a lot of progress in my body. If you want to become stronger and want coaching along the way, Frieda is great."

L. A.

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Want to make your own experience? Start with your first step.

Start your Musclemorphosis